A. Yes, one is included with the Body Sculpture Rower N Gym model Body Sculpture Rowing Machine Review Compilation 1, The Body Sculpture Twin Hydraulic Rower

The non-skid footprint ensures you a save push during exercise, and ergonomic handle supports you to make an exact stroke. Resistance settings could be more robust and provide a tougher and a more strenuous workout – too weak overall and the tension settings should be stronger. The highest level is not strong enough either. Whereas once ‘folding up’ was a novel feature for a home rowing machine, you’d be hard-pressed to find one these days that doesn’t come with it as standard. Having said that, not all rowing machines are created equal in this department. Some fold away a lot better than others. It does fold up… a bit If there are points that can be voiced on the negative, they would be the amount of noise that the seat makes when you are rowing and the fact that the machine offers no length adjustment. When you are rowing, you can really hear the bearings working under the seat and it can get a little irritating. It doesn’t seem to be a functional problem, but this might bother some people. Ergonomic handles encourage you to grave your muscle correctly. You can grave your wrist and arm muscle safely because the handles protect you from slipping on exercise time if you are sweating.

What are the downsides with this cheap rowing machine?

Stability and robustness of the unit is questionable when going through harder type sessions and the noise level on the cords and squeaking seat can be very annoying at times so be careful when choosing the location within your home.

However, this might lead to some expectations that it simply can’t live up to. There isn’t really anything else added onto this rowing machine that gives it that much more versatility as a fitness machine. But, there is that comfortable design, adjustable resistance and some attempt to provide enough data. This Body Sculpture rowing machine still offers value for the price paid and can appeal to a lot of at-home users that need a different approach to their workout.

How ‘foldy’ is this folding rower?

Footplates are large which can pivot and the straps for the feet are very secure. Folding and unfolding is a breeze also. The built-in gym support you to strengthen your big muscle group. It helps to tighten your arm muscle, shoulder muscle and lats and abs muscle that you will get a complete workout for your whole body and toning your big muscle group too. A rowing machine can be a great piece of equipment to add to your home fitness center and this one scores well in a lot of categories. It provides a good workout that can be adjusted to the needs of the user and it has the screen for monitoring your progress, which is a nice little bonus. The Body Sculpture BR3010 Rower and Gym provide you with a full-body workout like a cardio workout from rowing to resistance workout from the cable. I remember the first time I saw someone using a rowing machine for different kinds of exercises. I thought they were mad.