Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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This week we are going to take a deep dive into the work of Dr. Carolyn Leaf [i], as we did record a bonus interview with her this week, but this episode will be released on March 1st, one day before the release of her new book, Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking. [ii] But it wasn't until her marriage fell apart, her teenage son entered rehab unexpectedly, and she no longer found meaning in the wildly successful business she had built that Alli realized she was spiraling into deep depression. She'd lost sight of what made her happy in favor of an aimless push to succeed above all. Something had to give. Season 5: Continues with the theme of mental health and well-being with strategies for implementing practical neuroscience to improve results for schools, sports and the workplace. So if your mind is always working and changing, that means your brain is always changing, but can you control that process? Yes.

Why Jen believes women need to be free, and why we need to get over the “angry feminist” caricature Season 4: Brings in positive mental health and wellness strategies to help cope with the stresses of life, improving cognition, productivity and results. Humans can go three weeks without food, three days without water, three minutes without air… But did you know we can’t even go three seconds without thinking?In this wonderful new book, Dr. Caroline Leaf will change your healthspan forever by empowering you with a simple five-part plan,guided by three decades of clinical practice, that will make you more mindful of maintaining your mental and physical health. Start reading and let the transformation begin!" Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 4/30: https://www.drleafconference.com Dr. Will Cole, leading functional medicine expert and bestselling author of The Inflammation Spectrum and Ketotarian

If you are human, and have a brain, you will have noticed, like I have, that it can use all the help possible these days.Her expertise lies in examining the way gender impacts the health of the brain and body, and in overcoming the massive gender gap in the world of medicine. As she describes in her amazing book, The XX Brain, since the time of Darwin there was a long-held assumption that women’s brains are inferior because they are smaller, but women are generally smaller than men, which was not taken into account for decades, and still persists subconsciously in many areas of medicine and neuroscience. Season 3: Ties in some of the top motivational business books and guest with the most current brain research to take your results and productivity to the next level. In fact, a number of studies indicate that close to 90 percent of conditions like cancer, diabetes, and heart disease are caused by toxic stress. And that’s not all: toxic stress also changes your gene structure and activity. This means that its negative effects won’t stop with you – they’ll also be passed down to future generations. This week's podcast is made possible by our sponsor BiOptimizers (my favorite supplement company)! BiOptimizers is giving away a FREE bottle of their patented proteolytic probiotic P3-OM until the end of this month. Go to www.p3om.com/leaffree. You will automatically get access to your unique coupon code to claim your free bottle. This is limited to one per household and this offer is only available at www.p3om.com/leaffree!