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Turn on the device. Most guns have a single-button use. Most work by long-pressing to turn on the device. The device will then start whirring. Make sure you have your desired massage head attached. We will talk about massage heads later. However, we’ll recommend (if you’re a beginner), to start with the squishy ball head. It targets most body parts and it’s actually gentle compared to the other attachments. Hair Care Wellness All Hair Care Shampoos Purple Shampoos Thinning Hair Head Shavers Flat Irons Hair Dryers We love that this massage gun effectively reaches specific trigger points and particularly sore spots. It's quieter than Opove's previous model, the M3 Pro, formerly our best overall massage gun. It's also more compact and easier to maneuver than its predecessor, making the Apex an easy choice for our best overall spot. As fans of deep tissue massage, we also love that the device comes with multiple smaller attachments for more intense kneading. Although this massage gun has a hefty stall force of 50 pounds, it's still quite lightweight, only weighing 2.3 pounds.
If you prefer high-quality but affordable percussive devices, consider adding the Renpho C3 Massage Gun to your buy list. On top of its durable construction and user-friendly design, this handheld massager has 20 variable speed levels, 4-hour battery life and six interchangeable attachments. However, don’t get too excited and go overboard with it. Here’s a summary on how often you should use them and how. We like that the head attachments glide smoothly over sore muscles. We also like that you can easily adjust the speed of the massage gun, which makes the device versatile for soothing mild-to-deep muscle aches. This Theragun option has five preset speeds, but you can also fully customize the speed range in the app to any speed between 1,750–2,400 percussions per minute. We also love the versatility of the five attachment heads that let you target all muscles—big and small.
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However, don’t be fooled by its small size; its lowest setting is still quite powerful. It features five speed settings and four head attachments, from flat to cylinder, and RENPHO promises a torque that’s 1.5 times higher than competitors—which means a lower likelihood of stalling. When testing, we liked the high quality of the device and its carrying case and that it includes a body map with suggestions for which attachments to use. For 10 months, we tested over 10 different massage gun brands and models and finally shortlisted down to 5 of the very best ones. Mini massage guns aren’t the most powerful options on the market, but they definitely get the job done if you're looking for basic relief. This gun is both affordable and effective, generating up to 3,200 percussions per minute across four different speed settings to provide significant therapeutic relief. It only weighs 1.1 pounds, and we found that the ergonomic design makes it both easy and comfortable to hold.
Improve blood flow in the muscles. This helps the body relax and will even activate the muscles before a workout. Massage guns can help relieve muscle tension. They provide percussive or vibration therapy, a type of massage that applies rapid pressure bursts to muscle tissue. Percussive therapy helps increase blood flow to a hyper-targeted area, which can then help reduce inflammation and muscle tension and break up knots that may have formed in the muscle tissue due to stress or following a particularly intense workout. Can massage guns be harmful? Try to completely relax your body before using the massage gun. “There is a reason that when you go get a massage by a masseuse, they do so in a relaxing setting,” he said. “Your body will see better results from massage when the muscle is relaxed.” Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money! Noise: 45 dB | Stall Force: Not listed | Weight: 0.9 pounds | Customizability: 4 head attachments, 5 speeds | Battery Life: 4 hours | Our Overall Rating: 4.6/5Although this massage gun has fewer speed options than others on our list, we felt the speed range offered enough tension for a satisfying massage without feeling too intense. The size makes it easy to maneuver: We never felt like the massage gun was going to slip out of our hands or get too unwieldy while testing. The brushless motor is surprisingly quiet, and the battery lasts an impressive five hours on a single charge. The USB charging port design helps you keep it powered up while on the go as well. A versatile massager is probably the best way to describe the Renpho C3 Massage Gun. That’s because, unlike most models with 5 or 6 speeds, this one has 20-speed levels! Noise: 40 dB | Stall Force: 30 lbs | Weight: 2.3 lbs | Customizability: 6 head attachments, 6 speeds | Battery Life: 6 hours | Our Overall Rating: 4.5/5 Use a slow and steady tempo. Especially when you are first using the product, it will treat the targeted muscle more effectively.
In terms of design and construction, the Atom Mini doesn’t disappoint either. Despite being palm size, it has noticeable weight, making the device feels solid and robust. Amplitude: This means the depth to which the massager can penetrate your muscles. If you’re an athlete wanting a powerful machine for effective muscle recovery, go for an amplitude of at least 12mm. A couple of our best sports massage guns have an amplitude of 16mm. If you’re a serious athlete wanting a powerful machine, note the amplitude — the higher the number, measured in millimetres, the more deeply the massage gun can hit. Look for one with a choice of low, medium and high speed settings, too. These are usually measured in rpm or ppm, which stands for revolutions or percussions per minute. If you don’t talk to your doctor before using a massage gun, Gallucci warned you might cause further injury. “My advice is to do the research and know what the machine is used for and how to use it properly so that you don’t end up hurting yourself,” he said.
Generally, a higher price tag will indicate a more reliable product and, when fully charged, a decent massage gun should last for a few days to a week, based on around 15 minutes' use per day. Men's Health Lab Approved Natasha Caleel, a licensed occupational therapist and corrective exercise specialist, uses it with clients regularly and finds it to be a great option for athletes at all levels as well as those trying to reduce muscle tension after a tough day at work.
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